.workspace,.admin-workspace{container-type:inline-size}:where(.workspace,.sheet,.onboarding-panel,.admin-workspace) :is(input,select,textarea,fieldset,label,.app-select){min-width:0;max-width:100%}:where(.workspace,.sheet,.onboarding-panel,.admin-workspace) :is(.card,.form-row,.catalog-filters,.target-inputs)>*{min-width:0}:where(.workspace,.sheet,.onboarding-panel,.admin-workspace) :is(h1,h2,h3,p,label,strong){overflow-wrap:anywhere}:where(.workspace,.sheet,.onboarding-panel,.admin-workspace) :is(.primary,.secondary,.danger){white-space:normal;text-align:center;gap:8px;height:auto;min-height:44px;line-height:1.45}:where(.workspace,.sheet,.onboarding-panel,.admin-workspace) :is(.primary,.secondary,.danger,.icon-button)>svg,:where(.workspace,.sheet) .icon-button{flex-shrink:0}:where(.workspace,.sheet) .app-select>button{text-align:left;width:100%;min-width:0}:where(.workspace,.sheet) .app-select>button>span{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}:where(.workspace,.sheet) .select-options button>span{white-space:normal;overflow-wrap:anywhere}.workspace .plan-toolbar{grid-template-columns:repeat(3,minmax(0,1fr));justify-content:stretch;align-items:stretch;gap:12px;display:grid}.workspace .plan-toolbar .plan-switch-row{grid-column:1/-1;grid-template-columns:minmax(0,1fr) 44px 44px;gap:8px;width:100%;min-width:0;max-width:none;margin:0;display:grid}.workspace .plan-toolbar .plan-switch-row>.icon-button{width:44px;min-width:44px;height:46px;padding:0}.workspace .plan-toolbar>.secondary{width:100%;min-width:0;margin:0;display:flex}.workspace .plan-toolbar .plan-switch-row+.plan-action{margin-left:0}.workspace .page-header,.workspace .account-bar{flex-wrap:wrap}.workspace .page-header .header-text{flex:1;min-width:0}.workspace .plan-banner{align-items:center;gap:16px;display:flex}.workspace .plan-banner>div{flex:1;min-width:0}.workspace .plan-banner>.badge{flex:none;margin-left:auto;position:static}.workspace :is(.days-grid,.library-list){grid-template-columns:repeat(auto-fit,minmax(min(100%,220px),1fr))}.workspace .segmented{min-width:0;max-width:100%}.workspace .segmented>button{white-space:normal;flex:1 1 0;min-width:0;padding-inline:12px}.form-row,.target-inputs,.admin-form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}:where(.workspace,.sheet,.onboarding-panel) .equipment-options{grid-template-columns:repeat(auto-fit,minmax(min(100%,170px),1fr))}:where(.workspace,.sheet,.onboarding-panel) label:has(>input[type=checkbox]){align-items:flex-start;min-height:44px;margin-bottom:8px;padding-block:8px}:where(.workspace,.sheet,.onboarding-panel) label>input[type=checkbox]{margin-top:1px}:where(.workspace,.sheet,.onboarding-panel,.admin-workspace) input[type=radio]{appearance:auto;width:20px;height:20px;min-height:20px;accent-color:var(--blue);flex:0 0 20px;padding:0}:where(.workspace,.sheet,.onboarding-panel,.admin-workspace) input[type=range]{width:100%;min-width:0;min-height:44px;accent-color:var(--blue);background:0 0;border:0;padding:0}.workspace .volume-chart>div{min-width:0}.workspace .volume-chart small{white-space:normal;overflow-wrap:anywhere}.workspace .session-chips{flex-wrap:wrap}.workspace .rest-panel{flex-wrap:wrap;gap:12px}.workspace .number-control>div{min-width:0}.workspace .number-control input{flex:1;min-width:0}.sheet{max-width:calc(100vw - 24px);max-height:calc(100dvh - 24px)}.sheet>header{align-items:flex-start}.sheet>header .icon-button{flex:none}.sheet-body{overscroll-behavior:contain;min-width:0}.sheet .form-row{gap:12px}.sheet .actions,.birth-date-actions,.onboarding-footer{flex-wrap:wrap;gap:12px}.sheet .actions>*{flex:120px;width:auto}.admin-workspace :is(.admin-toolbar,.admin-page-heading,.admin-topbar){flex-wrap:wrap;gap:12px}.admin-workspace :is(.admin-form-grid,.admin-stats,.admin-overview-grid)>*{min-width:0}@container (min-width:1100px){.workspace .plan-toolbar{grid-template-columns:minmax(260px,1fr) repeat(3,auto)}.workspace .plan-toolbar .plan-switch-row{grid-column:auto}.workspace .plan-toolbar>.secondary{width:auto}}@container (max-width:760px){.workspace :is(.dashboard-grid,.profile-grid,.progress-overview),.workspace .training-profile-panel form{grid-template-columns:minmax(0,1fr)}.workspace .workspace-search{display:none}.workspace .workspace-actions{gap:12px}}@container (max-width:560px){.workspace .plan-toolbar{grid-template-columns:minmax(0,1fr)}.workspace .plan-banner{flex-wrap:wrap;padding:18px}.workspace .plan-banner h3{font-size:18px}.workspace .workspace-account-name{display:none}}@media (max-width:600px){.sheet :is(.form-row,.catalog-filters,.target-inputs),.onboarding-body,.admin-form-grid{grid-template-columns:minmax(0,1fr)}.sheet{border-radius:20px 20px 0 0;width:calc(100% - 16px);max-width:calc(100% - 16px);padding-inline:16px}.workspace .account-bar{gap:12px}.workspace .set-line{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) minmax(0,1fr) 40px;gap:4px;padding-inline:0}.workspace .set-line input{padding-inline:2px;font-size:16px}.workspace .set-line .check-button{width:40px;min-width:40px}.workspace .set-labels{font-size:10px}.workspace .target-inputs{grid-template-columns:minmax(0,1fr)}.workspace .day-tab.card{grid-template-columns:42px minmax(0,1fr) auto;gap:6px 10px;padding:14px 12px}.workspace .birth-date-fields{gap:6px}.auth-page{padding-inline:16px}}@media (min-width:768px) and (max-width:1100px){.auth-page{grid-template-columns:minmax(0,1fr);padding:32px 24px}.auth-intro{display:none}.auth-page .auth-panel{width:min(100%,480px)}}@container (max-width:560px){.workspace .plan-banner{grid-template-columns:48px minmax(0,1fr);gap:12px;display:grid}.workspace .plan-banner>.plan-icon{align-self:start;width:48px;height:48px}.workspace .plan-banner>div{grid-column:2}.workspace .plan-banner>.badge{grid-column:2;justify-self:start;margin:0}.workspace .plan-banner h3{overflow-wrap:break-word}}.workspace .page-header .header-text{text-align:left}.exercise-demo{background:#091421;border-radius:16px;width:100%;max-width:480px;margin:0 auto 20px;overflow:hidden}.exercise-demo picture,.exercise-demo img{width:100%;height:auto;display:block}:root dialog.sheet{box-shadow:none;filter:none;-webkit-backdrop-filter:none}:root dialog.sheet::backdrop{-webkit-backdrop-filter:none;background:#000000b3}:root .app-select .select-options{box-shadow:none;-webkit-backdrop-filter:none}:where(h1,h2,h3,h4):first-letter{text-transform:uppercase}:root :is(.workspace,.sheet,.onboarding-panel) .text-button{border:1px solid var(--line);background:color-mix(in srgb,var(--blue) 8%,var(--card));max-width:100%;min-height:44px;color:var(--blue);white-space:normal;text-align:center;box-shadow:none;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:10px 16px;font-size:13px;font-weight:600;line-height:1.45;text-decoration:none;display:inline-flex}:root :is(.workspace,.sheet,.onboarding-panel) .text-button>svg{flex-shrink:0}:root :is(.workspace,.sheet,.onboarding-panel) .text-button[aria-pressed=true]{border-color:var(--blue);background:color-mix(in srgb,var(--blue) 18%,var(--card))}:root :is(.workspace,.sheet,.onboarding-panel) .text-button:disabled{opacity:.5;cursor:not-allowed}@media (hover:hover){:root :is(.workspace,.sheet,.onboarding-panel) .text-button:hover:not(:disabled){border-color:var(--blue);background:color-mix(in srgb,var(--blue) 14%,var(--card))}}.workspace section.card{min-width:0;padding:clamp(16px,2vw,24px)}.workspace section.card>p{line-height:1.65}.workspace section.card>:is(p,button)+:is(p,button){margin-top:14px}.workspace .active-exercise-heading{text-align:left;justify-content:space-between;align-items:center;gap:16px;width:100%;min-width:0;margin-block:16px;padding:clamp(16px,2vw,24px);display:flex}.workspace .active-exercise-heading>div{flex:1;min-width:0}.workspace .active-exercise-heading h2{line-height:1.4}.workspace .active-exercise-heading>svg{flex-shrink:0}.workspace.route-session>.text-button{margin-block:8px 16px}.workspace.route-session .session-timer{flex-wrap:wrap;gap:8px;margin:0;padding:16px 0}.workspace.route-session .progress-label{flex-wrap:wrap;gap:12px;line-height:1.5}.workspace.route-session .set-line{grid-template-columns:32px minmax(48px,1fr) minmax(0,1fr) minmax(0,1fr) 44px;gap:10px;max-width:800px}.workspace.route-session .set-line>*{min-width:0}.workspace.route-session .set-line input{min-height:46px;font-size:16px}.workspace.route-session .set-labels{padding-block:12px;line-height:1.4}.workspace.route-session .finish-workout{width:100%;max-width:800px;box-shadow:none;margin:24px 0 12px;display:flex;position:static}.workspace.route-session details.quiet-menu{border:1px solid var(--line);border-radius:14px;margin-block:16px;padding:16px}.workspace.route-session details.quiet-menu summary{align-items:center;min-height:44px;line-height:1.5;display:flex}.workspace.route-session details.quiet-menu[open]{gap:12px;display:grid}.workspace.route-session .actions{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;max-width:800px;display:grid}.workspace.route-session .actions>*{width:100%;min-width:0;min-height:46px}@container (max-width:560px){.workspace.route-session .set-line{grid-template-columns:24px minmax(30px,.6fr) minmax(0,1fr) minmax(0,1fr) 40px;gap:5px;padding-inline:0}.workspace.route-session .set-line .check-button{width:40px;min-width:40px}.workspace.route-session .set-labels{font-size:10px}.workspace.route-session>.text-button{width:100%}.workspace.route-session .session-timer{justify-content:flex-start}.workspace.route-session section.card>button{width:100%}.workspace .day-schedule-bar{flex-wrap:wrap;gap:12px}.workspace .day-schedule-bar .text-button{margin:0}.sheet .text-button{max-width:100%}}.workspace.route-session .set-line,.workspace.route-session .actions,.workspace.route-session .finish-workout{width:100%;max-width:none}.workspace.route-session .set-line{grid-template-columns:48px minmax(110px,1fr) minmax(0,1fr) minmax(0,1fr) 48px;gap:16px;padding:12px 0}.workspace.route-session .set-labels{color:var(--muted);font-size:13px}.workspace.route-session .set-line input{font-variant-numeric:tabular-nums;min-height:48px}.workspace.route-session .recommendation-card{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:16px 24px;margin-block:20px;padding:clamp(16px,2vw,24px);display:grid}.workspace.route-session .recommendation-card>div:first-child{grid-area:1/1/3;min-width:0}.workspace.route-session .recommendation-card strong{margin-block:8px;font-size:18px;line-height:1.4}.workspace.route-session .recommendation-card p{margin:0;line-height:1.65}.workspace.route-session .recommendation-card>.text-button{grid-column:2;justify-self:end}.workspace.route-session .recommendation-actions{flex-wrap:wrap;grid-column:2;justify-content:flex-end;gap:12px;margin:0;display:flex}.workspace.route-session details.quiet-menu{background:var(--card);padding:0}.workspace.route-session details.quiet-menu summary{cursor:pointer;justify-content:space-between;gap:16px;padding:16px 20px;font-weight:600;list-style:none}.workspace.route-session details.quiet-menu summary::-webkit-details-marker{display:none}.workspace.route-session details.quiet-menu summary:after{content:"";border-right:2px solid var(--blue);border-bottom:2px solid var(--blue);flex-shrink:0;width:9px;height:9px;margin-right:3px;transform:rotate(45deg)}.workspace.route-session details.quiet-menu[open] summary:after{transform:rotate(225deg)}.workspace.route-session details.quiet-menu[open] summary{border-bottom:1px solid var(--line)}.workspace.route-session details.quiet-menu>:not(summary){margin:0 16px 16px}.workspace.route-session details.quiet-menu .menu-options{grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:12px;display:grid}.workspace.route-session details.quiet-menu .text-button{margin:0}.workspace.route-session .actions{margin-top:24px}.workspace.route-session .finish-workout{min-height:48px;margin-top:16px}.workout-start-preview{gap:20px;min-width:0;display:grid}.sheet .workout-budget-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:0;display:grid}.sheet .workout-budget-options button:last-child{grid-column:auto}.sheet .workout-budget-options button{border-radius:12px;min-height:48px;margin:0;line-height:1.5}.sheet .workout-budget-options button.selected{border-color:var(--blue);background:color-mix(in srgb,var(--blue) 18%,var(--card))}.workout-start-preview h3{margin:0;font-size:18px;line-height:1.5}.workout-start-preview p{margin:0;line-height:1.65}.workout-preview-list{gap:12px;margin:0;padding:0;list-style:none;display:grid}.workout-preview-list li{border:1px solid var(--line);border-radius:12px;align-items:flex-start;gap:12px;padding:12px 14px;line-height:1.5;display:flex}.workout-preview-list li:before{content:"✓";color:var(--blue);flex-shrink:0}.sheet .workout-start-preview>.primary{width:100%;min-height:48px;margin:4px 0 0}.workspace .workout-summary{gap:20px;width:100%;display:grid}.workspace .workout-summary>:is(p,h2,h3){margin:0;line-height:1.6}.workspace .workout-summary h2{font-size:clamp(20px,2vw,28px)}.workout-summary-metrics{grid-template-columns:repeat(4,minmax(0,1fr));gap:16px;display:grid}.workout-summary-metrics>*{border:1px solid var(--line);background:color-mix(in srgb,var(--blue) 4%,var(--card));border-radius:14px;min-width:0;padding:20px}.workout-summary-metrics strong{font-variant-numeric:tabular-nums;font-size:clamp(22px,2vw,30px)}.workout-summary-actions{flex-wrap:wrap;gap:12px;margin-top:4px;display:flex}.workout-summary-actions>*{min-height:48px;margin:0!important}:is(.workspace,.sheet) :is(button,summary,a):focus-visible{outline:2px solid var(--blue);outline-offset:4px}@container (max-width:760px){.workout-summary-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.workspace.route-session .recommendation-card{grid-template-columns:minmax(0,1fr);gap:16px}.workspace.route-session .recommendation-card>div:first-child{grid-row:auto}.workspace.route-session .recommendation-card>.text-button,.workspace.route-session .recommendation-actions{grid-column:1;justify-content:flex-start;justify-self:stretch}.workspace.route-session .recommendation-actions>*{flex:140px}}@container (max-width:560px){.workspace.route-session .set-line{grid-template-columns:24px minmax(40px,.7fr) minmax(0,1fr) minmax(0,1fr) 40px;gap:6px}.workspace.route-session .set-labels{font-size:11px}.workspace.route-session details.quiet-menu summary{padding:16px}.workspace.route-session details.quiet-menu .menu-options{grid-template-columns:minmax(0,1fr)}.workout-summary-actions{grid-template-columns:minmax(0,1fr);display:grid}.workout-summary-actions>*{width:100%}.workout-summary-metrics>*{padding:14px}}@media (max-width:360px){.sheet .workout-budget-options{grid-template-columns:minmax(0,1fr)}}.workspace.route-session .recommendation-card>div:first-child{grid-row:auto}.workspace.route-session .recommendation-tools{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:12px;min-width:0;display:flex}@container (max-width:760px){.workspace.route-session .recommendation-tools{justify-content:flex-start}.workspace.route-session .recommendation-tools>*{flex:140px}}.workspace.route-session details.quiet-menu .setting-row{grid-template-columns:72px minmax(0,1fr) 44px;align-items:center;gap:12px;display:grid}.workspace.route-session details.quiet-menu .setting-row>span{white-space:nowrap;font-size:13px}.workspace.route-session details.quiet-menu .setting-row>.app-select{width:100%;min-width:0}@container (max-width:360px){.workspace.route-session details.quiet-menu .setting-row{grid-template-columns:62px minmax(0,1fr) 44px;gap:8px}.workspace.route-session details.quiet-menu .setting-row>span{font-size:12px}}:root :is(.workspace,.sheet,.admin-shell,.onboarding-panel) :is(.primary,.secondary,.danger,.text-button){box-sizing:border-box;vertical-align:middle;white-space:normal;text-align:center;border-style:solid;border-width:1px;border-radius:12px;justify-content:center;align-items:center;gap:8px;max-width:100%;min-height:48px;padding:12px 16px;font-size:13px;line-height:20px;display:inline-flex}:root :is(.workspace,.sheet,.admin-shell,.onboarding-panel) :is(.primary,.secondary,.danger,.text-button)>svg{flex-shrink:0;width:20px;height:20px}:root .workspace :is(.primary,.secondary,.danger).full{margin-right:0}:root .workspace.route-workout .start-button{min-height:48px;margin-top:12px;font-size:13px}:root :is(.workspace,.sheet) :is(.actions,.recommendation-actions,.recommendation-tools,.workout-summary-actions,.inline-controls,.menu-options){align-items:stretch;gap:12px}:root :is(.workspace,.sheet) :is(.actions,.recommendation-actions,.recommendation-tools,.workout-summary-actions,.menu-options)>:is(button,a){height:auto;margin:0}:root .workspace :is(.section-heading,.day-schedule-bar,.progress-label){align-items:center;gap:12px}:root .workspace .section-heading :is(h2,h3){min-width:0;margin:0;line-height:1.4}:root .workspace .days-grid{grid-auto-rows:1fr;align-items:stretch;gap:16px!important}:root .workspace .days-grid>.sort-item{min-width:0;height:100%;display:flex}:root .workspace .days-grid .day-tab.card{text-align:left;flex-direction:column;align-items:stretch;gap:8px;width:100%;height:100%;margin:0;padding:16px;display:flex}:root .workspace .day-tab>small{align-self:center;margin:0;line-height:16px}:root .workspace .day-tab>strong{overflow-wrap:anywhere;min-height:44px;margin:0;line-height:22px}:root .workspace .day-tab .day-focus{overflow-wrap:anywhere;min-height:36px;margin:0;line-height:18px}:root .workspace .day-tab .day-metrics{margin:0;line-height:18px}:root .workspace .day-tab .day-metrics:first-of-type,:root .workspace .day-tab .day-focus+.day-metrics{margin-top:auto}:root .workspace .day-tab .day-weekdays{margin:0;line-height:18px}@media (min-width:768px){:root .workspace.route-workout .start-button{margin-left:12px}}@container (max-width:560px){:root .workspace .days-grid{grid-auto-rows:auto}:root .workspace .days-grid .day-tab.card{padding:16px}:root .workspace .day-tab>strong,:root .workspace .day-tab .day-focus{min-height:0}:root .workspace.route-workout .start-button{width:100%;margin-left:0}:root .workspace :is(.section-heading,.day-schedule-bar){flex-wrap:wrap}}:root .workspace .plan-toolbar .plan-switch-row{grid-template-columns:minmax(0,1fr) 48px 48px;align-items:stretch}:root .workspace .plan-toolbar .plan-switch-row>.icon-button{width:48px;min-width:48px;height:48px;min-height:48px}:root .workspace .plan-switch-row .app-select>button{height:100%;min-height:48px}:root .workspace .progress-tabs{grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;width:100%;max-width:480px;margin-block:24px;padding:4px;display:grid}:root .workspace .progress-tabs button{white-space:normal;text-align:center;width:100%;min-width:0;height:auto;min-height:44px;padding:10px 12px;line-height:20px}:root .workspace .history-timeline-row{grid-template-columns:minmax(0,1fr) 44px;align-items:center;gap:16px;display:grid}:root .workspace .history-timeline-row .recent-row{width:100%;min-width:0}:root .workspace .history-delete{color:#ff8c97;flex-shrink:0}@container (max-width:360px){:root .workspace .progress-tabs button{padding-inline:4px;font-size:12px}:root .workspace .history-timeline-row{gap:12px}}